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Panic Attacks: 'I Had An Anxiety Disorder But Was Too Scared To Tell Anyone'

This is a teen-written article from our friends at Youth Communication , a nonprofit organization that helps marginalized youth develop their full potential through reading and writing.

Ask Dr. K: Treatment for panic attacks

Dear Dr. K: In the past year I've had five panic attacks. Now I'm always worried I'm going to have another, at any moment. Is there anything I can do to prevent them? Dear Reader: Panic attacks can be very unsettling. All of a sudden, you are filled with extreme fear or terror.

Ask Dr. K: Panic disorder can be overcome with medication and therapy

Ask Dr. K by Anthony Komaroff, M.D.: Panic attacks can be very unsettling. All of a sudden, you are filled with extreme fear or terror. You may be short of breath, have palpitations, chest pain, sweating or feel a smothering sensation. You probably fear that you are losing control. You might even think you are about to die.

Ask Dr. K:Medication, therapy help panic attacks

Q In the past year I've had five panic attacks. Now I'm always worried I'm going to have another, at any moment. Is there anything I can do to prevent them?

Natural Remedies For Panic Attacks

Suddenly you experience a racing or pounding heartbeat, or a feeling that you can’t catch your breath. You've got flushes or chills, tingling in the hands, feet or arms, jumpiness, or an irrational fear that you’re dying or going crazy – and the feeling comes on without warning and without reason.